COVID conscious nutrition and fitness
A Talk by Dr. Thomas Mueller (Faculty advisor Active Living RLC, Appalachian State University)
About this Talk
An open discussion on my observations related to staying fit and healthy during the seclusion/isolation of COVID-19. How to be rational and reflective of our cognitive and affective mindset. How we make decisions and what is essential in developing the proper paradigms to reinforce positive behavior. I'll be tracking some of the chapters in my book "Mind Over Diet" to lead the conversation.
About The Speaker
Dr. Thomas Mueller
30+ years endurance athlete. Ultra runner with 9 100-mile finishes, many more 50-mile, 50K and marathon events. Published Amazon books include "Mind Over Diet" and "Faith, Forgiveness, Feeling Free from Food." University educator in advertising and communication models. Founder Active Living residence learning community.